Description
Krill oil is a supplement derived from krill, tiny crustaceans that are a dietary staple for many ocean creatures. It’s rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are linked to various health benefits.
These include reducing inflammation, lowering cholesterol, and improving heart health. Additionally, krill oil contains astaxanthin, an antioxidant that may have further anti-inflammatory and skin-protective benefits.
Benefits
- Improves cholesterol
- helps premenstrual symptoms
- Supports brain function
- omega-3 fatty acids EPA and DHA
- helps to reduce inflammation
